Night owls are people who are more active at night. They tend to perform their tasks better late in the day and stay up until the wee hours of the morning. Although they have their own hours for being productive and creative, night owls tend to suffer or risk suffering from health conditions such as obesity, diabetes and cardiovascular diseases.
If you’re a certified night owl who’s chronically stressed, suffering from anxiety at night, or have trouble sleeping, a night owl relaxation session can help you relax and get a good night’s sleep. Moreover, night owl relaxation is also beneficial for people who want to manifest things in their dreams, similar to lucid dreaming.
Night owl relaxation is done through breathing exercises, guided meditation, or simple, quiet meditation. With night owl relaxation, you learn to let go and relax so you can find relief from anxiety and have a good night’s sleep.
Are you a night owl suffering from anxiety at night or experiencing sleep trouble? Just give us a call as this type of meditation can be easily done over the phone.